Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

Peace Over Panic: Letting Go of the Overthinking Mind

Do you ever feel trapped in your thoughts—replaying conversations, worrying about the future, or overanalyzing every decision? In this episode, Peace Over Panic: Letting Go of the Overthinking Mind, we explore why the mind gets stuck in cycles of fear and anxiety—and how you can gently step out of them.
You’ll learn practical tools to quiet mental noise, release the need to control every outcome, and shift from panic into peace. We’ll talk about how overthinking disconnects us from the present moment, why trusting yourself is so powerful, and simple mindset shifts you can use when your thoughts start to spiral.
This episode is for anyone who feels overwhelmed, mentally exhausted, or ready to stop living in their head and start living in their life. Take a deep breath—peace is closer than you think.
✨ Perfect for listeners seeking mindfulness, emotional balance, self-trust, and inner calm.
Contact me:
https://melissaoatman.com
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken

Unmasking Your True Self: The Power of Authentic Living

In this episode, Unmasking Your True Self: The Power of Authentic Living, we explore what it really means to live in alignment with who you are—beyond expectations, conditioning, and the masks we wear to be accepted.
If you’ve ever felt disconnected from yourself, stuck in people-pleasing, or afraid to show up fully as you are, this conversation is for you. We’ll talk about why authenticity feels so hard, how to recognize when you’re living out of alignment, and the freedom that comes when you choose truth over approval.
You’ll discover how embracing authentic living can lead to deeper confidence, healthier relationships, and a more fulfilling life. This episode is an invitation to release what no longer serves you and step boldly into your true self—no permission required.
✨ In this episode, we cover:
What authenticity really means (and what it doesn’t)
The hidden cost of wearing masks in everyday life
How to reconnect with your true self
Why living authentically transforms your confidence and peace
If you’re ready to stop performing, start trusting yourself, and live a life that feels honest and aligned, press play and begin unmasking who you truly are.
https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links
Contact me:
https://www.melissaoatman.com
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
Free Guided Meditation for Healing Grief
https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief
 
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/
https://www.facebook.com/reikiwithlissa/
 http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Be Brave And Step Into Your Courage

In this powerful episode, we explore what it truly means to be brave, even when fear, doubt, or past experiences try to hold you back. Courage doesn’t always look loud or fearless; sometimes it’s the quiet decision to keep going, to speak your truth, or to choose yourself one more time.
If you’ve been feeling stuck, uncertain, or afraid to take the next step, this episode is for you. We’ll talk about how to trust yourself again, release what’s been weighing you down, and step fully into the strength that’s already within you. The universe is inviting you to rise, to honor your resilience, and to move forward with confidence, even if you don’t have all the answers yet.
Contact me:
https://melissaoatman.com
Purchase my book Beautiful Mourning: A Guide to Life After Loss
https://amzn.to/4cW9rJq
Beautiful Mourning Audiobook
https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/
https://www.facebook.com/reikiwithlissa/
 http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 https://www.twitter.com/MelissaOatman
 
Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

The Power of Self Confidence

Are you holding yourself back from opportunities, relationships, or dreams because of fear, doubt, or insecurity? In this episode, we dive deep into the importance of putting yourself out there—whether it’s sharing your ideas, pursuing your passions, or opening your heart to new experiences. You’ll learn how to quiet the inner critic, embrace vulnerability, and step into the version of yourself that the world is waiting to meet.
 
If you’ve ever worried about what people will think or felt stuck in your comfort zone, this episode will give you the encouragement and practical tools you need to finally take that leap. It’s time to stop hiding and start shining.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Become a Patron:
 
https://www.patreon.com/moatman?fan_landing=true
 
Buy my new book Beautiful Mourning
 
https://amzn.to/4cW9rJq
 
Audiobook
Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

How to Work Through Your Triggers

Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautiful Mourning: A Guide to Life After Loss
https://amzn.to/4cW9rJq
Beautiful Mourning Audiobook
https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737
 
Download my free eBook on Manifesting
 https://mailchi.mp/240e02dfadcf/ebook
Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
 
Free Guided Meditation for Healing Grief
https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief
 
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
  
 
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/
https://www.facebook.com/reikiwithlissa/
 http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 https://www.twitter.com/MelissaOatman
 
Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

What the Universe Says You Need For the New Year

As a new year begins, the Universe is speaking…are you listening? In this powerful episode, What the Universe Says You Need for the New Year, we tap into divine guidance, intuitive messages, and energetic themes that will shape the months ahead.
This episode explores what you’re being asked to release, where you’re being guided to grow, and what the Universe wants you to focus on in order to step fully into alignment with your highest self. Whether you’re seeking clarity, healing, abundance, love, or a renewed sense of purpose, these messages are meant to help you move forward with confidence and trust.
You’ll receive insight into:
What energies are surrounding the new year
What the Universe wants you to prioritize right now
How to align with your soul’s path and inner wisdom
What’s ready to unfold once you let go of what no longer serves you
This episode is perfect for anyone feeling called to start the new year with intention, faith, and a deeper connection to the Universe. Grab a journal, take a deep breath, and allow these messages to meet you exactly where you are.
✨ Trust that you are being guided. The Universe never makes mistakes. ✨
Contact me:
https://melissaoatman.com
Buy my new book Beautiful Mourning
 
https://amzn.to/4cW9rJq
 
Audiobook
Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman
 
Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/

Reset Your Life: Heal, Grow, Thrive

Are you ready to hit the reset button on your life? In this powerful episode, I’m sharing the inspiration behind my 23-Day Life Reset course—a transformational journey designed to help you heal emotional wounds, build self-esteem, set healthier boundaries, and start showing up as the most empowered version of yourself.
You’ll get a sneak peek into what each day of the course offers, including daily mindset shifts, simple wellness practices, and soul-nourishing tools to help you grow, thrive, and finally love your life again. Whether you're struggling with burnout, people-pleasing, low energy, or feeling stuck, this episode is your sign to take the first step toward real change.
✨ It's time to reset your life. Heal. Grow. Thrive. You deserve it.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Become a Patron:
 
https://www.patreon.com/moatman?fan_landing=true
 
Buy my new book Beautiful Mourning
 

Release the Frustration

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts your mindset, and most importantly, how you can shift your perspective and break free from its grip. Learn practical tips to transform frustration into a catalyst for positive change, so you can unlock your true potential and move forward with purpose and clarity. Get ready to awaken the inner strength you need to overcome obstacles and create lasting success in your life.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautiful Mourning: A Guide to Life After Loss
https://amzn.to/4cW9rJq
Beautiful Mourning Audiobook
https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737
 
Download my free eBook on Manifesting
 https://mailchi.mp/240e02dfadcf/ebook
Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
 
Free Guided Meditation for Healing Grief
https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief
 
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
  
 
Follow me on social media:
tiktok.com/@melissaoatman
https://www.facebook.com/groups/awakenyourhearttopurpose/
https://www.facebook.com/reikiwithlissa/
 http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 https://www.twitter.com/MelissaOatman
 
Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Meet the Universe Halfway

In this powerful episode, we explore what it truly means to meet the Universe halfway. Manifestation isn’t just about wishful thinking — it’s about showing up, aligning your energy, and taking inspired action toward your dreams. If you’ve been waiting for a sign, this is it. The Universe is always responding to your energy, but you have to do your part.
 
Join me as we talk about co-creation, trusting divine timing, and letting go of fear and resistance. Learn how to shift your mindset, raise your vibration, and take steps that signal to the Universe that you’re ready to receive the abundance, love, and healing you’ve been asking for.
 
✨ This episode is perfect for anyone on a spiritual journey, manifestors, empaths, and seekers of higher truth. ✨
Contact me:
https://melissaoatman.com
Buy my new book Beautiful Mourning
 
https://amzn.to/4cW9rJq
 
Audiobook
Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

Overwhelm: Simple Strategies to Stay Calm, Centered, and San

In this healing and heart-centered episode of Awaken Your Inner Awesomeness, we explore Holiday Overwhelm: Simple Strategies to Stay Calm, Centered, and Sane. The holiday season can stir up intense emotions,stress, anxiety, overwhelm, loneliness, grief, family pressure, and burnout. If you’ve been feeling drained or emotionally overloaded, this episode offers the spiritual and practical support you need to navigate the season with more peace.
 
Melissa shares powerful tools to help you stay grounded, including mindfulness practices, energy clearing techniques, breathing exercises, and spiritual strategies to protect your emotional well-being. Learn how to set healthy boundaries, manage expectations, avoid holiday burnout, and reconnect with your inner calm.
 
We’ll talk about why the holidays often trigger overwhelm and how to shift out of survival mode and into a space of peace and alignment. Whether you’re dealing with grief, family drama, financial stress, or simply feeling overstimulated by the chaos of the season, this episode offers comfort, compassion, and practical guidance to help you stay emotionally balanced.
 
If you’re ready to release stress, protect your energy, reconnect with yourself, and create a more mindful and joyful holiday season, this episode will give you the tools to breathe easier and move through the holidays with confidence and clarity.
Contact me:
https://melissaoatman.com
Buy my new book Beautiful Mourning
 
https://amzn.to/4cW9rJq
 
Audiobook
Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman
 
Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Purchase my book Beautifully Broken:
 
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
 
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com